Sampo Myllymäki 40:00 row
8,378m
Meters
40:00.0
Time
2:23.2
Pace
470
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 99 |
March 01, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,378m | 2:23.2 | 119 | 709 | 22 |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 22 |
| 16:00.0 | 1,678m | 2:23.0 | 120 | 711 | 22 |
| 24:00.0 | 1,684m | 2:22.5 | 121 | 716 | 22 |
| 32:00.0 | 1,678m | 2:23.0 | 120 | 711 | 22 |
| 40:00.0 | 1,695m | 2:21.5 | 123 | 724 | 22 |
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Workout Graph
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