Sampo Myllymäki v10c/1:00r...6 row
3,477m
Meters
15:33.1
Time
2:14.1
Pace
210
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 21:33.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 119 |
May 12, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 3,477m | 2:14.1 | 145 | 798 | 20 | |
| 0:43.2 | 163m | 2:12.5 | 150 | 817 | 22 | |
| r: 1:00 | 195m | |||||
| 1:24.2 | 323m | 2:10.3 | 158 | 843 | 21 | |
| r: 1:00 | 193m | |||||
| 2:07.0 | 486m | 2:10.6 | 157 | 840 | 21 | |
| r: 1:00 | 190m | |||||
| 2:55.9 | 659m | 2:13.4 | 147 | 806 | 20 | |
| r: 1:00 | 193m | |||||
| 3:46.1 | 835m | 2:15.3 | 141 | 785 | 20 | |
| r: 1:00 | 180m | |||||
| 4:36.7 | 1,011m | 2:16.8 | 137 | 770 | 20 | |
| r: 1:00 | 184m | |||||
| r1,135m |
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Workout Graph
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