Sampo Myllymäki v500m/2:00r...5 row
2,500m
Meters
10:58.3
Time
2:11.6
Pace
149
Calories
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 20:58.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 118 |
October 09, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 2,500m | 2:11.6 | 153 | 827 | 22 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | |
| r: 2:00 | 409m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| r: 2:00 | 400m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| r: 2:00 | 397m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | |
| r: 2:00 | 398m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | |
| r: 2:00 | 400m | |||||
| r2,004m |
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Workout Graph
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