Sampo Myllymäki v6:00/1:00r...6 row
4,720m
Meters
21:00.0
Time
2:13.4
Pace
278
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 117 |
October 13, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,720m | 2:13.4 | 147 | 806 | 21 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 191m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | |
| r: 1:00 | 136m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 190m | |||||
| r860m |
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Workout Graph
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