Sampo Myllymäki v2000m/3:00r...4 row
5,000
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 34:23.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 126 |
October 29, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 796 | 20 | |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 21 | |
| r: 3:00 | 565 | |||||
| 6:48.5 | 1,500 | 2:16.1 | 139 | 777 | 20 | |
| r: 3:00 | 545 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 20 | |
| r: 3:00 | 550 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | |
| r: 3:00 | 546 | |||||
| r2,206 |
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Workout Graph
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