Sampo Myllymäki 24:00 row
4,984m
Meters
24:00.0
Time
2:24.4
Pace
276
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 119 |
December 05, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,984m | 2:24.4 | 116 | 699 | 22 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 24:00.0 | 844m | 2:22.1 | 122 | 719 | 22 |
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Workout Graph
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