Sampo Myllymäki 24:00 row
5,307m
Meters
24:00.0
Time
2:15.6
Pace
311
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 106 |
December 29, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,307m | 2:15.6 | 140 | 782 | 24 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 24:00.0 | 908m | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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