Sampo Myllymäki v20c/2:00r...5 row
4,975m
Meters
22:07.0
Time
2:13.3
Pace
300
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 32:07.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 130 |
January 05, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 4,975m | 2:13.3 | 148 | 807 | 26 | |
| 1:26.3 | 328m | 2:11.5 | 154 | 829 | 29 | |
| r: 2:00 | 411m | |||||
| 2:58.7 | 667m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 421m | |||||
| 4:19.1 | 983m | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 418m | |||||
| 5:56.8 | 1,332m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 398m | |||||
| 7:26.1 | 1,665m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 408m | |||||
| r2,056m |
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Workout Graph
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