Sampo Myllymäki v5:00/2:00r...5 row
3,496m
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 116 |
March 03, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 25 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | |
| r: 2:00 | 411m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 408m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 408m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 414m | |||||
| r2,044m |
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Workout Graph
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