Sampo Myllymäki 20:11 row
4,484m
Meters
20:11.8
Time
2:15.1
Pace
264
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 107 |
March 26, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 4,484m | 2:15.1 | 142 | 788 | 24 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 |
| 20:11.7 | 471m | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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