Sampo Myllymäki 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 108 |
January 02, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 24 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 |
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Workout Graph
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