Sampo Myllymäki 24:08 row
5,356m
Meters
24:08.5
Time
2:15.2
Pace
316
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 108 |
January 08, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.5 | 5,356m | 2:15.2 | 142 | 787 | 20 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 |
| 24:08.5 | 21m | 3:22.3 | 42 | 445 | 9 |
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Workout Graph
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