Sampo Myllymäki 24:00 row
5,450
Meters
24:00.0
Time
2:12.1
Pace
326
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 114 |
January 21, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,450 | 2:12.1 | 152 | 822 | 23 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 24:00.0 | 930 | 2:09.0 | 163 | 860 | 24 |
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Workout Graph
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