Sampo Myllymäki 20:07 row
4,653
Meters
20:07.7
Time
2:09.7
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 111 |
January 26, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,653 | 2:09.7 | 160 | 851 | 23 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 |
| 20:07.7 | 16 | 4:00.6 | 25 | 386 | 0 |
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Workout Graph
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