Sampo Myllymäki 21:03 row
4,695
Meters
21:03.2
Time
2:14.5
Pace
277
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 113 |
February 05, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.2 | 4,695 | 2:14.5 | 144 | 794 | 22 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 23 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 |
| 21:03.2 | 674 | 2:15.9 | 139 | 779 | 22 |
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Workout Graph
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