Sampo Myllymäki 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 116 |
February 10, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
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Workout Graph
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