Sampo Myllymäki 30:00 row
6,745
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 113 |
February 16, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 807 | 22 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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