Sampo Myllymäki 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 115 |
February 20, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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