Sampo Myllymäki 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 115 |
March 23, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
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Workout Graph
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