Sampo Myllymäki 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 112 |
March 27, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 22 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
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Workout Graph
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