Tomaso Radaelli 5x1700m/1:00r row
8,500
Meters
38:44.2
Time
2:16.7
Pace
511
Calories
140
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,016 |
| Overall Time | 43:44.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 118 |
December 06, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.2 | 8,500 | 2:16.7 | 137 | 771 | 20 | 140 |
| 7:20.1 | 1,700 | 2:09.4 | 161 | 855 | 21 | 138 |
| 7:20.1 | 1,700 | 2:09.4 | 161 | 855 | 22 | 143 |
| 7:34.9 | 1,700 | 2:13.7 | 146 | 802 | 21 | 137 |
| 7:34.9 | 1,700 | 2:13.7 | 146 | 802 | 20 | 143 |
| 8:54.2 | 1,700 | 2:37.1 | 90 | 610 | 18 | 143 |
| r516 |
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Workout Graph
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