Tomaso Radaelli 5x1700m/1:00r row
8,500
Meters
36:30.5
Time
2:08.8
Pace
528
Calories
147
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,707 |
| Overall Time | 41:30.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 119 |
December 10, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.5 | 8,500 | 2:08.8 | 164 | 863 | 20 | 147 |
| 7:01.4 | 1,700 | 2:03.9 | 184 | 932 | 22 | 141 |
| 7:05.7 | 1,700 | 2:05.2 | 178 | 913 | 21 | 146 |
| 7:22.1 | 1,700 | 2:10.0 | 159 | 847 | 20 | 146 |
| 7:41.4 | 1,700 | 2:15.7 | 140 | 781 | 20 | 151 |
| 7:19.9 | 1,700 | 2:09.3 | 162 | 856 | 20 | 155 |
| r207 |
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Workout Graph
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