Tomaso Radaelli 5x2000m/1:20r row
10,000
Meters
43:51.3
Time
2:11.5
Pace
604
Calories
135
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,699 |
| Overall Time | 50:31.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 120 |
December 18, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.3 | 10,000 | 2:11.5 | 154 | 828 | 21 | 135 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 21 | 129 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 21 | 135 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 21 | 135 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 22 | 139 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 21 | 140 |
| r699 |
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Workout Graph
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