Joshua Flood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/24 |
1,011m |
4:43.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
05/01/24 |
8,000m |
30:59.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/30/24 |
300m |
0:45.0 |
1:15.0 |
RowErg |
Hwt |
View workout
|
04/30/24 |
300m |
0:44.9 |
1:14.8 |
RowErg |
Hwt |
View workout
|
04/30/24 |
300m |
0:46.1 |
1:16.8 |
RowErg |
Hwt |
View workout
|
04/30/24 |
300m |
0:46.5 |
1:17.5 |
RowErg |
Hwt |
View workout
|
04/30/24 |
300m |
0:45.0 |
1:15.0 |
RowErg |
Hwt |
View workout
|
04/30/24 |
1,263m |
5:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/29/24 |
12,000m |
46:45.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/28/24 |
1,335m |
4:00.0 |
1:29.8 |
RowErg |
Hwt |
View workout
|
04/28/24 |
1,245m |
5:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
04/28/24 |
1,316m |
4:00.0 |
1:31.1 |
RowErg |
Hwt |
View workout
|
04/28/24 |
1,363m |
4:00.0 |
1:28.0 |
RowErg |
Hwt |
View workout
|
04/28/24 |
1,268m |
5:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/25/24 |
8,114m |
30:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
04/25/24 |
16,737m |
30:00.0 |
1:47.5 |
BikeErg |
|
View workout
|
04/23/24 |
8,015m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
04/23/24 |
1,282m |
5:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/22/24 |
18,000m |
1:10:59.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/21/24 |
450m |
1:05.8 |
1:13.1 |
RowErg |
Hwt |
View workout
|