Abilio Salas Rico 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
316
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 152 |
December 18, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 28 | 150 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 28 | 142 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 29 | 148 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 29 | 150 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 29 | 156 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 29 | 158 |
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Workout Graph
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Muy duro no puedo con ello ni con el broncodilatador