Abilio Salas Rico 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 138 |
December 23, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 28 | 150 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 28 | 145 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 148 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 151 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | 153 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 157 |
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Workout Graph
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