Matthias Ballerstedt 30:00 row
7,991m
Meters
30:00.0
Time
1:52.6
Pace
568
Calories
168
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 167 |
December 13, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,991m | 1:52.6 | 245 | 1143 | 29 | 168 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 30 | 157 |
| 12:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 29 | 167 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 29 | 168 |
| 24:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 29 | 173 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 29 | 178 |
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