Gérald W 40:09 row
9,215
Meters
40:09.4
Time
2:10.7
Pace
560
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 104 |
May 20, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.4 | 9,215 | 2:10.7 | 157 | 839 | 560 | 25 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 27 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 28 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 28 |
| 40:09.4 | 30 | 2:36.6 | 91 | 613 | 1 | 13 |
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Workout Graph
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