Gérald W 30:05 row
6,723
Meters
30:05.9
Time
2:14.3
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 106 |
July 03, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,723 | 2:14.3 | 144 | 797 | 26 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 |
| 30:05.9 | 11 | 4:28.1 | 18 | 362 | 0 |
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Workout Graph
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