Gérald W 40:32 row
10,018
Meters
40:32.8
Time
2:01.4
Pace
668
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 1190 |
| Drag Factor | 122 |
September 23, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.8 | 10,018 | 2:01.4 | 196 | 972 | 668 | 28 | 155 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 28 | 114 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 87 | 29 | 148 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 87 | 29 | 156 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 87 | 29 | 160 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 86 | 30 | 161 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 82 | 29 | 161 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 29 | 163 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 84 | 31 | 168 |
| 40:32.8 | 132 | 2:04.2 | 182 | 928 | 9 | 26 | 168 |
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Workout Graph
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