Gérald W 40:24 row
10,019
Meters
40:24.7
Time
2:01.0
Pace
672
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1192 |
| Drag Factor | 123 |
September 30, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.7 | 10,019 | 2:01.0 | 198 | 997 | 672 | 28 | 154 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 27 | 111 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 29 | 146 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 30 | 153 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 30 | 140 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 30 | 165 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 30 | 167 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 30 | 165 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 30 | 170 |
| 40:24.6 | 98 | 2:05.5 | 177 | 1024 | 7 | 24 | 170 |
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Workout Graph
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