Gérald W 40:55 row
10,016
Meters
40:55.0
Time
2:02.5
Pace
663
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 1232 |
| Drag Factor | 123 |
December 11, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.0 | 10,016 | 2:02.5 | 190 | 954 | 30 | 156 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 109 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | 147 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 30 | 156 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 32 | 165 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 32 | 168 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 32 | 166 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 | 159 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 165 |
| 40:55.0 | 232 | 1:58.5 | 210 | 1023 | 31 | 171 |
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Workout Graph
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