Gérald W 45:08 row
10,238
Meters
45:08.4
Time
2:12.2
Pace
624
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 124 |
January 07, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.4 | 10,238 | 2:12.2 | 151 | 820 | 624 | 22 | 123 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 25 | 104 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 22 | 114 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 118 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 24 | 121 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 24 | 127 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 24 | 130 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 23 | 130 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 24 | 130 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 24 | 131 |
| 45:08.4 | 28 | 2:30.0 | 104 | 656 | 1 | 7 | 131 |
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Workout Graph
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