Gérald W 45:11 row
10,374
Meters
45:11.9
Time
2:10.7
Pace
642
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 108 |
January 13, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.9 | 10,374 | 2:10.7 | 157 | 852 | 642 | 23 | 134 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 | 107 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 | 114 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 26 | 134 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 25 | 126 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 25 | 138 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 26 | 159 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 27 | 150 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 25 | 141 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 137 |
| 45:11.9 | 35 | 2:50.0 | 71 | 605 | 2 | 11 | 135 |
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Workout Graph
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