Gérald W 45:14 row
10,498
Meters
45:14.2
Time
2:09.2
Pace
655
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 124 |
January 20, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.2 | 10,498 | 2:09.2 | 162 | 857 | 655 | 22 | 136 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 22 | 117 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 24 | 139 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 23 | 146 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 24 | 139 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 23 | 137 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 23 | 136 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 23 | 137 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 23 | 138 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 23 | 139 |
| 45:14.2 | 47 | 2:31.0 | 102 | 649 | 3 | 13 | 139 |
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Workout Graph
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