Gérald W 45:06 row
10,180
Meters
45:06.9
Time
2:12.9
Pace
618
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 121 |
January 27, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 10,180 | 2:12.9 | 149 | 812 | 618 | 22 | 124 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 26 | 110 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 24 | 122 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 24 | 122 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 24 | 126 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 24 | 127 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 23 | 127 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 | 127 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 23 | 130 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 | 126 |
| 45:06.9 | 22 | 2:36.8 | 91 | 612 | 2 | 9 | 128 |
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Workout Graph
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