Gérald W 45:06 row
10,572
Meters
45:06.7
Time
2:08.0
Pace
665
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 122 |
January 29, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 10,572 | 2:08.0 | 167 | 874 | 665 | 24 | 138 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 | 112 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 24 | 123 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 26 | 141 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 27 | 154 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 | 148 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 25 | 141 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 23 | 141 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 23 | 144 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 24 | 142 |
| 45:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 | 142 |
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Workout Graph
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