Gérald W 45:05 row
10,687
Meters
45:05.3
Time
2:06.5
Pace
680
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 119 |
February 03, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 10,687 | 2:06.5 | 173 | 904 | 680 | 26 | 146 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 27 | 108 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 25 | 132 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 27 | 150 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 27 | 153 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 27 | 157 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 27 | 157 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 25 | 156 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 25 | 153 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 24 | 155 |
| 45:05.3 | 15 | 2:56.6 | 63 | 679 | 1 | 0 | 154 |
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Workout Graph
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