Gérald W 45:07 row
10,667
Meters
45:07.2
Time
2:06.8
Pace
684
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 119 |
February 05, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 10,667 | 2:06.8 | 171 | 909 | 684 | 26 | 153 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 27 | 119 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 86 | 28 | 154 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 29 | 167 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 28 | 165 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 28 | 163 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 28 | 164 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 25 | 156 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 | 150 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 21 | 150 |
| 45:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 | 149 |
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Workout Graph
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