Gérald W 45:07 row
10,061
Meters
45:07.7
Time
2:14.5
Pace
603
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 121 |
March 10, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.7 | 10,061 | 2:14.5 | 144 | 794 | 603 | 24 | 125 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 24 | 116 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 25 | 125 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 | 127 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 24 | 122 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 23 | 123 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 24 | 127 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 23 | 123 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 24 | 126 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 | 132 |
| 45:07.7 | 24 | 2:40.4 | 85 | 591 | 2 | 8 | 132 |
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Workout Graph
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