Gérald W 55:09 row
12,597
Meters
55:09.0
Time
2:11.3
Pace
772
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1335 |
| Drag Factor | 114 |
July 07, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:09.0 | 12,597 | 2:11.3 | 154 | 839 | 772 | 24 | 136 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 114 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 25 | 134 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 26 | 138 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 25 | 138 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 26 | 141 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 | 138 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 24 | 136 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 24 | 150 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 141 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 | 137 |
| 55:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 | 135 |
| 55:09.0 | 29 | 2:35.1 | 94 | 400 | 1 | 13 | 136 |
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Workout Graph
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