Gérald W 56:36 row
13,023
Meters
56:36.1
Time
2:10.3
Pace
802
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1432 |
| Drag Factor | 113 |
July 21, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:36.1 | 13,023 | 2:10.3 | 158 | 850 | 802 | 25 | 135 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 22 | 110 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 25 | 128 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 26 | 137 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 26 | 136 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 27 | 139 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 26 | 140 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 26 | 140 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 25 | 138 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 | 142 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 140 |
| 55:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 25 | 140 |
| 56:36.1 | 360 | 2:13.4 | 147 | 786 | 21 | 24 | 140 |
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Workout Graph
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