Gérald W 53:00 row
12,004
Meters
53:00.6
Time
2:12.4
Pace
729
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1301 |
| Drag Factor | 114 |
September 29, 2026 07:59:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.6 | 12,004 | 2:12.4 | 151 | 825 | 729 | 24 | 133 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 | 117 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 25 | 130 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 26 | 131 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 26 | 133 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 25 | 131 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 25 | 134 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 | 136 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 | 136 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 | 138 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 24 | 140 |
| 53:00.6 | 696 | 2:09.7 | 160 | 857 | 43 | 23 | 153 |
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Workout Graph
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