Gérald W 45:13 row
10,167
Meters
45:13.8
Time
2:13.4
Pace
605
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 123 |
December 27, 2020 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,167 | 2:13.4 | 147 | 806 | 605 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 25 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 45:13.0 | 33 | 3:16.9 | 46 | 457 | 1 | 14 |
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Workout Graph
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