Gérald W 30:15 row
7,075
Meters
30:15.3
Time
2:08.2
Pace
438
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 127 |
August 06, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,075 | 2:08.2 | 166 | 868 | 438 | 25 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 |
| 30:15.0 | 47 | 2:39.5 | 86 | 480 | 2 | 16 |
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Workout Graph
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