Gérald W 30:21 row
6,670
Meters
30:21.2
Time
2:16.5
Pace
391
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 227 |
June 29, 2021 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.2 | 6,670 | 2:16.5 | 138 | 772 | 391 | 23 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 30:21.0 | 37 | 4:43.7 | 15 | 171 | 1 | 12 |
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Workout Graph
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