Gérald W 30:30 row
7,042
Meters
30:30.7
Time
2:09.9
Pace
432
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 119 |
May 18, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.7 | 7,042 | 2:09.9 | 159 | 848 | 432 | 25 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 28 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 27 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 |
| 30:30.0 | 82 | 3:02.9 | 57 | 496 | 4 | 14 |
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Workout Graph
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