Gérald W 30:12 row
6,969m
Meters
30:12.0
Time
2:10.0
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 118 |
April 29, 2021 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 6,969m | 2:10.0 | 159 | 848 | 25 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 30:12.0 | 27m | 3:42.2 | 32 | 409 | 11 |
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Workout Graph
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