Gérald W 30:15 row
6,306
Meters
30:15.4
Time
2:23.9
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 122 |
April 22, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,306 | 2:23.9 | 117 | 703 | 355 | 22 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 30:15.0 | 42 | 2:58.5 | 61 | 511 | 2 | 16 |
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Workout Graph
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