Gérald W 30:13 row
6,978
Meters
30:13.8
Time
2:09.9
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 122 |
April 15, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 6,978 | 2:09.9 | 159 | 848 | 427 | 26 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 29 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 28 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 29 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 |
| 30:13.0 | 36 | 3:00.5 | 59 | 504 | 1 | 13 |
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Workout Graph
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